The Urban Peasant – Salmon and Orange Juice

We continue our Salmon theme, and this episode James shows us how to cook Salmon Steaks with Orange Juice

Ingredients:

2 salmon steaks
1 Tbsp butter
1 Tbsp frozen orange juice

Directions:

Melt the butter in a frypan. Place steaks in pan and cook for 1 minute, turn over and add the frozen orange juice. Finish cooking – 8 minutes per inch of thickness.

Pan Roasted Salmon with Peppers and Garlic

James Barber teaches us how to make pan roasted Salmon with Peppers and Garlic.

Ingredients

2 salmon steaks
2 Tbsp oil
2 coloured peppers (red, yellow or orange), chopped
3 cloves garlic, chopped
1 Tbsp wine vinegar
a sprig of fresh thyme or 1/2 tsp dried
a pinch of cayenne
salt
pepper
1/3 cup white wine or apple juice
a handful of parsley, chopped

Heat a frypan over high heat, add the oil . Add the peppers and garlic and cook for 1 minute. Add the vinegar and cook for 1 more minute. Push the peppers to the side of the pan and add the salmon. Cook for 30 seconds. Sprinkle with thyme, cayenne, salt and pepper, and spoon some of the peppers over the salmon. Add the wine. Reduce the heat to medium, cover and cook for 6 minutes. Serve sprinkled with parsley.

Episode 2 – Chicken with Cherry Tomatoes & Ginger

In our second episode, James shows you how to make Chicken with Cherry Tomatoes & Ginger!

*** Ingredients ***

- 2 Tbsp oil
- 2 skinless, boneless chicken breasts, cubed
- 1 inch fresh ginger, chopped or grated
- 2 cloves garlic
- 1 pint (about 15) cherry tomatoes
- 1/4 cup water
- 1 cup frozen peas, still frozen
- salt
- pepper

Heat a fry pan over medium-high heat, add the oil. Add the chicken, ginger and garlic to the fry pan, and cook for 2-3 minutes, until the chicken starts to change colour. Add the cherry tomatoes, water and peas. Cover and cook for another 4 minutes, or until the peas are done. Season with salt and pepper and serve.

The Urban Peasant new pilot

In our first episode, James cooks a simple and delicious Salmon Fillets & Mango dish.  Also, learn the secret to cooking perfect salmon, every time!

**Ingredients:

- 2 Tbsp oil
- juice and zest of 1 lemon or lime
- 1 Tbsp soy sauce
- 1 clove garlic, crushed
- 1/2 inch fresh ginger, grated
- a splash of apple juice
- 2 fillet salmon
- 1 mango, sliced, or 1 tin sliced mangoes

Preheat the oven to 450F. Mix together all the ingredients except the salmon and mangoes. Place the salmon in a baking dish and pour the sauce over top. Cook for 8-10 minutes per inch of thickness, and serve with mango slices on top.

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